Leek & Potato Vichyssoise (Soup) Recipe

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Leek & Potato Vichyssoise (Soup)
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Ingredients:

Directions:

  1. Prepare leeks by trimming off the tough, dark green leaves and the bottom of the root. Then cut length-wise and wash in between each leaf, as dirt deposits can gather deep inside the leek. Then, thinly slice.
  2. Melt butter in a soup pot over low-medium heat.
  3. Add sliced leeks, stirring occasionally. Cook until leeks are tender, but not browned. This may take 15-20 minutes.
  4. Add sliced potatoes and chicken or vegetable stock. If using vegetable stock, you may add a little powdered chicken stock mix to enhance the flavor. Stir.
  5. Bring mixture to a boil, then reduce heat and cook until potatoes are tender.
  6. Once potatoes are tender, you can puree the mixture using a hand blender in the same pot or by doing batches in a blender. If you want a very fine texture, put the mixture through a sieve after pureeing.
  7. Add cream, salt (optional), pepper, basil, and paprika. You can thicken the mixture by adding a tablespoon or two of flour or corn starch. You can thin the mixture by adding more water or stock. This depends upon your preferred texture and consistency.
  8. Reheat gently to serve warm or hot. Or you can serve very cold with cut chives as garnish. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1065.02 Kcal (4459 kJ)
Calories from fat 572.4 Kcal
% Daily Value*
Total Fat 63.6g 98%
Cholesterol 192.57mg 64%
Sodium 3656.23mg 152%
Potassium 1875.54mg 40%
Total Carbs 101.11g 34%
Sugars 29.69g 119%
Dietary Fiber 11.15g 45%
Protein 29.07g 58%
Vitamin C 24.6mg 41%
Vitamin A 3mg 101%
Iron 6mg 33%
Calcium 254.9mg 25%
Amount Per 100 g
Calories 94.41 Kcal (395 kJ)
Calories from fat 50.74 Kcal
% Daily Value*
Total Fat 5.64g 98%
Cholesterol 17.07mg 64%
Sodium 324.1mg 152%
Potassium 166.26mg 40%
Total Carbs 8.96g 34%
Sugars 2.63g 119%
Dietary Fiber 0.99g 45%
Protein 2.58g 58%
Vitamin C 2.2mg 41%
Vitamin A 0.3mg 101%
Iron 0.5mg 33%
Calcium 22.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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