Directions:
- Preheat oven to 375°.
- Peal and cube the potatoes.
- Melt butter or olive oil (for a vegan recipe) in a Dutch oven over medium heat. Add leek; cook 10 minutes or until tender, stirring occasionally (do not brown).
- Add potatoes, water, salt, broth, and 2 thyme sprigs. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until potatoes are very tender.
- Remove pan from heat; discard thyme sprigs. Partially mash potatoes with a potato masher; stir in cream (or sour cream or Tofu cream for a Vegan Recipe.) Sprinkle with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.94 Kcal (712 kJ) | ||
| Calories from fat | 32.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 299.93mg | 12% | |
| Potassium | 596.78mg | 13% | |
| Total Carbs | 31.9g | 11% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 27mg | 45% | |
| Iron | 104.1mg | 578% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.24 Kcal (198 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 6% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 83.38mg | 12% | |
| Potassium | 165.91mg | 13% | |
| Total Carbs | 8.87g | 11% | |
| Sugars | 0.78g | 11% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 1.42g | 10% | |
| Vitamin C | 7.5mg | 45% | |
| Iron | 28.9mg | 578% | |
| Calcium | 20.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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