| Amount Per 1 Serving | |||
| Calories | 483.56 Kcal (2025 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 35.91mg | 12% | |
| Sodium | 576.18mg | 24% | |
| Potassium | 1949.78mg | 41% | |
| Total Carbs | 83.63g | 28% | |
| Sugars | 10.56g | 42% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 74mg | 123% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 330.6mg | 1837% | |
| Calcium | 387.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 90.58 Kcal (379 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 17% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 12% | |
| Sodium | 107.93mg | 24% | |
| Potassium | 365.23mg | 41% | |
| Total Carbs | 15.66g | 28% | |
| Sugars | 1.98g | 42% | |
| Dietary Fiber | 0.8g | 17% | |
| Protein | 3.45g | 37% | |
| Vitamin C | 13.9mg | 123% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 61.9mg | 1837% | |
| Calcium | 72.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.