Potato Soup Recipe

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Potato Soup
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Ingredients:

Directions:

  1. Peel and dice potatoes into bite sizes. In a large pot put the potatoes in and then fill with enough water to just cover the potatoes. Set aside.
  2. In a skillet, saute the garlic and onion for 3-5 minutes to soften.
  3. Add the garlic and onion to the potatoes. Then add the salt, pepper, celery seed, and rosemary.
  4. Boil potatoes over high heat until potatoes are fork-tender.
  5. In a mixing bowl combine the milk with the cornstarch until the cornstarch dissolves.
  6. Once the potatoes are soft, lower the heat to medium and add the milk mixture and the butter. If it needs a little more milk, add some. You want it to be a creamy, milky color- not watery. Stir well until it thickens and then serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.71 Kcal (1694 kJ)
Calories from fat 35.47 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 11.81mg 4%
Sodium 631.69mg 26%
Potassium 1431.85mg 30%
Total Carbs 83.72g 28%
Sugars 19.68g 79%
Dietary Fiber 11.76g 47%
Protein 10.3g 21%
Vitamin C 8.6mg 14%
Vitamin A 3.8mg 128%
Iron 4mg 22%
Calcium 226mg 23%
Amount Per 100 g
Calories 84.14 Kcal (352 kJ)
Calories from fat 7.37 Kcal
% Daily Value*
Total Fat 0.82g 6%
Cholesterol 2.46mg 4%
Sodium 131.33mg 26%
Potassium 297.69mg 30%
Total Carbs 17.41g 28%
Sugars 4.09g 79%
Dietary Fiber 2.44g 47%
Protein 2.14g 21%
Vitamin C 1.8mg 14%
Vitamin A 0.8mg 128%
Iron 0.8mg 22%
Calcium 47mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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