Directions:
- Heat oil in a flat pan. We usually use an utensil called KADAHI, which deep in the middle.Looks somewhat like a salad mixing bowl.
- Add the Dry red chilly breaking in 2 halves
- When the chilly is fried to blackish red.
- Put the black cumin seed fry for 30 secs
- Now add the Onions and garlic fry till transclucent in colour
- Now add the turmeric powder and the green chillies
- Add 1/6 tsp of sugar
- Add the cubes of potatoes and fry till tender on high for 20 secs and on low flame till tender.
- Add salt to taste
- Increase the flame and stir fry for 1 mins.
- Serve with steam rice, rotis, pita bread.
- Granish with some chopped coriander leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.62 Kcal (932 kJ) | ||
| Calories from fat | 93.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Sodium | 74.35mg | 3% | |
| Potassium | 512.63mg | 11% | |
| Total Carbs | 30.37g | 10% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.68 Kcal (539 kJ) | ||
| Calories from fat | 54.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 16% | |
|---|---|---|---|
| Sodium | 42.98mg | 3% | |
| Potassium | 296.32mg | 11% | |
| Total Carbs | 17.55g | 10% | |
| Sugars | 3.68g | 25% | |
| Dietary Fiber | 2.69g | 19% | |
| Protein | 1.89g | 7% | |
| Vitamin C | 3.5mg | 10% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 1.1mg | 10% | |
| Calcium | 34mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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