Green Chile Sauce Recipe

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Green Chile Sauce
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Ingredients:

Directions:

  1. In a skillet over medium heat saute the green chiles, garlic, coriander, onion and cumin until aromatic.
  2. Add the stock and simmer until onions are soft. Cool slightly and then transfer to a blender, adding the cilantro and butter and blend until smooth.
  3. Season to taste with sea salt or other coarse salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.47 Kcal (324 kJ)
Calories from fat 32.22 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 9.43mg 3%
Sodium 91.42mg 4%
Potassium 287.06mg 6%
Total Carbs 9.11g 3%
Sugars 4.6g 18%
Dietary Fiber 1.55g 6%
Protein 3.21g 6%
Vitamin C 139mg 232%
Iron 0.8mg 4%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 57.34 Kcal (240 kJ)
Calories from fat 23.85 Kcal
% Daily Value*
Total Fat 2.65g 6%
Cholesterol 6.98mg 3%
Sodium 67.66mg 4%
Potassium 212.47mg 6%
Total Carbs 6.74g 3%
Sugars 3.4g 18%
Dietary Fiber 1.15g 6%
Protein 2.37g 6%
Vitamin C 102.9mg 232%
Iron 0.6mg 4%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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