Potato Fritters Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

6 medium potatoes, cleaned and peeled
1/4 cup plus 1 tbsp all-purpose flour
1 tsp salt
1/2 tsp white pepper
1 tbsp vegetable oil
1/2 cup water
1 egg white
additional vegetable oil

Directions:

Cut potatoes into quarters; place in a medium saucepan with water to cover. Bring to a boil, and cook 10 minutes. Drain and cool; set aside.
Combine flour, salt, pepper, 1 tablespoon oil, and water, and set aside.
Beat egg white (at room temperature) until stiff but not dry; gently fold into flour mixture. Add potatoes, a few at a time, stirring gently to coat well. Drop each coated potato quarter into deep hot oil (375°). Fry until golden, turning once. Drain on paper towels. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.64 Kcal (643 kJ)
Calories from fat	20.92 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Sodium	468.75mg	20%
Potassium	455.27mg	10%
Total Carbs	30.14g	10%
Sugars	5.26g	21%
Dietary Fiber	4.1g	16%
Protein	3.75g	7%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	43%
Iron	1.4mg	8%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	93.73 Kcal (392 kJ)
Calories from fat	12.76 Kcal
		% Daily Value*
Total Fat	1.42g	4%
Sodium	285.97mg	20%
Potassium	277.74mg	10%
Total Carbs	18.38g	10%
Sugars	3.21g	21%
Dietary Fiber	2.5g	16%
Protein	2.28g	7%
Vitamin C	1.6mg	4%
Vitamin A	0.8mg	43%
Iron	0.8mg	8%
Calcium	26.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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