Potato English Muffins Recipe

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Potato English Muffins
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Ingredients
8
Count
Nutrition
108
Calories
Total time
45
Minutes
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Ingredients:

  • 1 cup flour
  • 1/2 tsp salt
  • 1 tbsp sugar
  • 1/2 tsp nutmeg
  • 2 tbsp butter
  • 1/3 cup milk (plus or minus a tiny bit)

Directions:

  1. In a large bowl mix the flour, baking powder, salt, sugar, and nutmeg.
  2. Cut in the butter with 2 knives or a pastry cutter until it resembles coarse meal.
  3. Mash the potato until it is smooth.
  4. Add it to the flour.
  5. Make a well in the center of the flour and add the milk.
  6. Mix it lightly with a fork, adding more milk if needed to make a soft dough.
  7. Put it on a lightly floured surface and knead it until smooth.
  8. Pat it (or roll it) to 1/2 inch thickness or less.
  9. Using a 3 inch cookie cutter (or whatever you use to make 3 inch rounds) cut them out.
  10. Dust a griddle with flour and heat until the flour browns just a bit.
  11. Cook the muffins on the griddle (at medium to medium-high heat) until they are cooked through and golden brown, turning them once.
  12. Serve them hot with your favorite topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.58 Kcal (450 kJ)
Calories from fat 40.62 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 5.22mg 2%
Sodium 382.57mg 16%
Potassium 222.89mg 5%
Total Carbs 15.36g 5%
Sugars 1.24g 5%
Dietary Fiber 1.6g 6%
Protein 1.92g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 290.47 Kcal (1216 kJ)
Calories from fat 109.67 Kcal
% Daily Value*
Total Fat 12.19g 7%
Cholesterol 14.1mg 2%
Sodium 1032.92mg 16%
Potassium 601.8mg 5%
Total Carbs 41.48g 5%
Sugars 3.34g 5%
Dietary Fiber 4.32g 6%
Protein 5.18g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 3%
Iron 2.6mg 5%
Calcium 323.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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