Put ingredients in the machine in the order listed.
Start the dough cycle.
When the cycle is finished.
Sprinkle corn meal over your work area.
Use your hands to pat the dough into a 1/2 inch thick rectangle.
Turn the dough so that each side gets lightly coated with cornmeal.
Cut into 8 to 10 rounds.
An empty large tuna can works well When you run out of dough gather up the trimmings and cut more rounds.
Place the rounds on a baking sheet, cover and let rise for 20- 30 minutes-until not quite double.
Heat a dry cast iron skillet or griddle over a low flame.
(I do spray mine with Pam).
Cook the muffins about 5 to 7 minutes on each side.
They should be golden brown when you turn them.
Split the muffins with a fork or serrated knife and serve warm.
These freeze well and can be reheated in the microwave or toasted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.56 Kcal (777 kJ)
Calories from fat	38.82 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	26.02mg	9%
Sodium	134.35mg	6%
Potassium	91.2mg	2%
Total Carbs	30.52g	10%
Sugars	1.72g	7%
Dietary Fiber	1.29g	5%
Protein	5.34g	11%
Iron	0.5mg	3%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	257.51 Kcal (1078 kJ)
Calories from fat	53.88 Kcal
		% Daily Value*
Total Fat	5.99g	7%
Cholesterol	36.1mg	9%
Sodium	186.44mg	6%
Potassium	126.57mg	2%
Total Carbs	42.35g	10%
Sugars	2.38g	7%
Dietary Fiber	1.79g	5%
Protein	7.41g	11%
Vitamin A	0.1mg	1%
Iron	0.7mg	3%
Calcium	54.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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