Main
Recipes
Course
Sandwiches
Potato-Crusted Fish Sandwiches Recipe

Potato-Crusted Fish Sandwiches Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 tsp grated fresh lemon rind
1 tbsp fresh lemon juice
3 tbsp light mayonnaise or reduced-fat coleslaw dressing
2 1/2 cups shredded cabbage
1/4 tsp black pepper, divided
4 (6-oz) cod fillets (about 1-inch thick )
1/4 tsp salt
3 tbsp instant potato flakes
1 tbsp salt-free greek seasoning (such as cavender's)
1 1/2 tbsp olive oil
4 (1.6-oz) light wheat hamburger buns, toasted

Directions:

Preheat oven to 425°.
Combine first 3 ingredients in a bowl. Stir in cabbage and 1/8 teaspoon pepper; cover and chill.
Sprinkle both sides of fish evenly with salt and remaining 1/8 teaspoon pepper. Combine potato flakes and Greek seasoning in a shallow dish. Dredge fish in potato flake mixture, pressing firmly to coat.
Heat oil in a large ovenproof skillet over medium-high heat. Add fish to pan; cook 2 minutes. Turn fish over; place pan in oven. Bake at 425° for 8 to 9 minutes or until fish flakes easily when tested with a fork.
Place about 1/4 cup cabbage mixture on bottom half of each bun; top each with fish and top half of bun. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.6 Kcal (844 kJ)
Calories from fat	78.41 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	18.49mg	6%
Sodium	708.36mg	30%
Potassium	289.89mg	6%
Total Carbs	12.99g	4%
Sugars	3.79g	15%
Dietary Fiber	5.65g	23%
Protein	8.64g	17%
Vitamin C	19.5mg	32%
Iron	1.4mg	8%
Calcium	144.7mg	14%

Amount Per 100 g
Calories	151.25 Kcal (633 kJ)
Calories from fat	58.83 Kcal
		% Daily Value*
Total Fat	6.54g	13%
Cholesterol	13.87mg	6%
Sodium	531.45mg	30%
Potassium	217.49mg	6%
Total Carbs	9.74g	4%
Sugars	2.84g	15%
Dietary Fiber	4.24g	23%
Protein	6.48g	17%
Vitamin C	14.6mg	32%
Iron	1.1mg	8%
Calcium	108.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon-Tarragon Crab Cakes

Fresh breadcrumbs, toasted, Minced shallots and 12 more..
Glazed Lemon Buttermilk Cake

Grated lemon rind (about 2 lemons) and 16 more..
Fennel-Marinated Halibut with Fennel Tzatziki

Grated lemon rind, Fresh lemon juice and 10 more..
Lemon-Sage Turkey with Wild-Mushroom Gravy

Grated lemon rind, Fresh lemon juice, Dried thyme and 7 more..
Lemony Flank Steak Skewers With Lemon Dipping Sauce

Olive oil (can use a little less oil if desired) and 13 more..
Spicy Rub for Seared Tuna Steaks

Olive oil, Grated lemon zest, Ground coriander and 6 more..
Mini Corn Bread Crab Cakes with Lemon-Caper Sauce

Reduced-fat mayonnaise, Chopped fresh chives and 23 more..
Spring Pasta with Asparagus and Grape Tomatoes

Uncooked penne pasta, Olive oil, divided, Chopped onion and 8 more..
Lemon Pepper Marinade

Buttermilk, Lemon rind, Lemon juice, Vegetable oil and 6 more..