Directions:
- Put the Simply Potatoes Diced Potatoes with Onion in a kitchen towel and squeeze to remove any excess water and then chop roughly with knife or even pulse in a food process.
- Meanwhile, rinse and pat fish dry and season with salt and pepper. Heat the olive oil in a nonstick pan over medium heat.
- Flatten out Simply Potatoes Diced Potatoes with Onions into 8 thin pancakes that are the size of your fish and place them in the pan. Immediately press the fish into the Simply Potatoes Diced Potatoes with Onion pancakes.Then top with another potato pancake.
- Cook until potatoes are golden brown, about 10 minutes per side. You want your fish to flake with a fork.
- Squeeze a lemon over your fish, the potato will drink it up.
- Serve with a red pepper basil aioli and roasted asparagus.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.55 Kcal (773 kJ) | ||
| Calories from fat | 73.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 660.73mg | 28% | |
| Potassium | 343.92mg | 7% | |
| Total Carbs | 20.32g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.53 Kcal (563 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 13% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 5% | |
| Sodium | 481.67mg | 28% | |
| Potassium | 250.72mg | 7% | |
| Total Carbs | 14.81g | 7% | |
| Sugars | 2.91g | 16% | |
| Dietary Fiber | 2.29g | 13% | |
| Protein | 6.66g | 18% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 0.8mg | 6% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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