Corn Potatoe Chowder Recipe

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Corn Potatoe Chowder
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Ingredients:

  • 2 cans cream corn
  • 2 cans corn
  • kielbasa sliced into coins
  • 2 tsp parsley

Directions:

  1. Mix all ingredients in slow cooker put on low and cook 6-8 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.11 Kcal (151 kJ)
Calories from fat 8.47 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 121.82mg 5%
Potassium 61.21mg 1%
Total Carbs 6.67g 2%
Sugars 0.57g 2%
Dietary Fiber 0.49g 2%
Protein 0.78g 2%
Vitamin C 1.7mg 3%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 35.2 Kcal (147 kJ)
Calories from fat 8.26 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 118.72mg 5%
Potassium 59.65mg 1%
Total Carbs 6.5g 2%
Sugars 0.55g 2%
Dietary Fiber 0.48g 2%
Protein 0.76g 2%
Vitamin C 1.6mg 3%
Calcium 0.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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