Directions:
- Preheat oven to 375°.
- Cook potato in boiling water 8 minutes or until tender; drain. Mash with a fork. Combine potato and next 6 ingredients (through pepper). Spoon about 2 teaspoons potato mixture into center of each wonton wrapper. Moisten edges of wrapper with water; bring 2 opposite corners together. Press edges together to seal, forming a triangle. Place brik on a large baking sheet coated with cooking spray. Lightly coat tops of brik with cooking spray.
- Bake at 375° for 12 minutes or until golden. Serve with Harissa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.96 Kcal (381 kJ) | ||
| Calories from fat | 16.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 285.96mg | 12% | |
| Potassium | 25.01mg | 1% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.64 Kcal (568 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 3% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 0% | |
| Sodium | 426.42mg | 12% | |
| Potassium | 37.29mg | 1% | |
| Total Carbs | 23.96g | 5% | |
| Sugars | 0.76g | 2% | |
| Dietary Fiber | 1.83g | 5% | |
| Protein | 3.83g | 5% | |
| Vitamin C | 20.6mg | 23% | |
| Iron | 0.8mg | 3% | |
| Calcium | 32.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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