Potato Chowder with Pancetta and Rosemary Recipe

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Potato Chowder with Pancetta and Rosemary
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Ingredients:

Directions:

  1. Place pancetta in a Dutch oven, and cook over medium heat 4 minutes or until browned, stirring frequently. Add leek and garlic; sauté 1 minute. Add potato, broth, and salt; bring to a boil. Reduce heat, and simmer, uncovered, 26 minutes or until potato is very tender, stirring occasionally. Remove from heat; stir in remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.21 Kcal (1039 kJ)
Calories from fat 36.41 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 12.38mg 4%
Sodium 531.2mg 22%
Potassium 337.62mg 7%
Total Carbs 36.6g 12%
Sugars 2.93g 12%
Dietary Fiber 3.46g 14%
Protein 17.17g 34%
Vitamin C 3.7mg 6%
Iron 2.6mg 14%
Calcium 184.2mg 18%
Amount Per 100 g
Calories 78.36 Kcal (328 kJ)
Calories from fat 11.49 Kcal
% Daily Value*
Total Fat 1.28g 6%
Cholesterol 3.91mg 4%
Sodium 167.71mg 22%
Potassium 106.59mg 7%
Total Carbs 11.56g 12%
Sugars 0.93g 12%
Dietary Fiber 1.09g 14%
Protein 5.42g 34%
Vitamin C 1.2mg 6%
Iron 0.8mg 14%
Calcium 58.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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