Directions:
- Preheat oven to 450 degrees F. Generously spray inside of 5 1/2 or 6-quart Dutch oven with cooking spray.
- Stir together rice and 2 1/4 cups broth in pot. Top with potatoes, season with salt and pepper, then add chickpeas.
- Combine tomatoes, onion, garlic, curry powder, and remaining 3/4 cup broth in bowl. Season with salt and pepper. Spread tomato mixture over chickpeas, then top with spinach.
- Cover pot, and bake 53 minutes, or about 3 minutes after aroma wafts from oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.13 Kcal (1734 kJ) | ||
| Calories from fat | 21.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 509.4mg | 21% | |
| Potassium | 314.45mg | 7% | |
| Total Carbs | 89.94g | 30% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.76 Kcal (744 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 4% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 218.65mg | 21% | |
| Potassium | 134.97mg | 7% | |
| Total Carbs | 38.61g | 30% | |
| Sugars | 1.21g | 11% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 3.1g | 14% | |
| Vitamin C | 3.8mg | 15% | |
| Iron | 0.9mg | 12% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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