Directions:
- Scrub and oil the potatoes, then bake the potatoes at 400 derees until done. (You want a crisp skin, so definitely oil them, and don't wrap in foil.) Cut into halves lengthwise and scoop out the flesh with a spoon, leaving a 1/4-inch shell.
- Combine the potato flesh, milk, herbs, salt and pepper and half of the cheese in a bowl.
- Arrange the potato chalupas in a baking dish. Divide the refried beans, chilies among the shells. Fill with potato mixture, Top with remaining cheese. Bake 20 minutes until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.74 Kcal (677 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 6% | |
| Sodium | 403.39mg | 17% | |
| Potassium | 367.6mg | 8% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 115.94 Kcal (485 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 10% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 6% | |
| Sodium | 289.16mg | 17% | |
| Potassium | 263.5mg | 8% | |
| Total Carbs | 13.52g | 6% | |
| Sugars | 2.98g | 17% | |
| Dietary Fiber | 2.62g | 15% | |
| Protein | 5.16g | 14% | |
| Vitamin C | 18.4mg | 43% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 1mg | 7% | |
| Calcium | 118.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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