Chile Relleno Casserole Recipe

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Chile Relleno Casserole
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Ingredients
7
Count
Nutrition
398
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees, spray bottom of 9 x 13 baking dish with cooking spray Mix beans with chili powder and spread on bottom of baking dish.
  2. Lay the chilies and cheese on top of the beans.
  3. In a mixing bowl, whisk eggs, flour, and milk together well, then spread on top of everything else.
  4. Bake 30-45 minutes, or until egg is well set and slightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.06 Kcal (1667 kJ)
Calories from fat 243.01 Kcal
% Daily Value*
Total Fat 27g 42%
Cholesterol 177.21mg 59%
Sodium 637.65mg 27%
Potassium 335.82mg 7%
Total Carbs 13.61g 5%
Sugars 4.78g 19%
Dietary Fiber 1.84g 7%
Protein 25.03g 50%
Vitamin C 92.3mg 154%
Vitamin A 0.8mg 25%
Iron 1.5mg 9%
Calcium 695.7mg 70%
Amount Per 100 g
Calories 200.1 Kcal (838 kJ)
Calories from fat 122.16 Kcal
% Daily Value*
Total Fat 13.57g 42%
Cholesterol 89.09mg 59%
Sodium 320.55mg 27%
Potassium 168.82mg 7%
Total Carbs 6.84g 5%
Sugars 2.4g 19%
Dietary Fiber 0.93g 7%
Protein 12.58g 50%
Vitamin C 46.4mg 154%
Vitamin A 0.4mg 25%
Iron 0.8mg 9%
Calcium 349.7mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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