Potato Burgers Recipe

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Potato Burgers
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Ingredients
7
Count
Nutrition
189
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup chopped onion
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup water
  • hamburger buns , optional

Directions:

  1. In a bowl, combine beef, potatoes, onion, salt and pepper; mix well. Shape into six to eight patties.
  2. In a skillet, brown patties. Add water; simmer for 15 minutes or until the patties are cooked through. Serve on hamburger buns, if desired, or as a breakfast sausage. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.82 Kcal (791 kJ)
Calories from fat 88.46 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 46.86mg 16%
Sodium 270.32mg 11%
Potassium 388.62mg 8%
Total Carbs 10.13g 3%
Sugars 2.31g 9%
Dietary Fiber 1.62g 6%
Protein 15.39g 31%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 15%
Iron 2mg 11%
Calcium 27mg 3%
Amount Per 100 g
Calories 131.38 Kcal (550 kJ)
Calories from fat 61.55 Kcal
% Daily Value*
Total Fat 6.84g 15%
Cholesterol 32.61mg 16%
Sodium 188.09mg 11%
Potassium 270.4mg 8%
Total Carbs 7.05g 3%
Sugars 1.61g 9%
Dietary Fiber 1.13g 6%
Protein 10.71g 31%
Vitamin C 1.3mg 3%
Vitamin A 0.3mg 15%
Iron 1.4mg 11%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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