Potato, Broccoli and Cheese Bake - OAMC Recipe

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Ingredients:

Serving

4 -5 potatoes, sliced
1 head broccoli, florets, blanched
1 (10 1/2 oz) can broccoli cheese soup
1 (10 1/2 oz) can milk, approx, to cover
shredded cheese

Directions:

This easy recipe freezes well if prepared with cooked potatoes and reheated in the oven.
In a casserole, put a few (4-5) sliced potatoes, the florets from a head of broccoli (blanched), a can of cream of broccoli and cheese soup, and enough milk to make the soup cover the veggies.
Throw in a handful or two of shredded cheese.
Cover, label and freeze.
It tastes like a broccoli-n- cheese baked potato.
Bake this in the oven for about 40 minutes.
For crockpot: use raw potatoes and cook for 2-3 hours or till done on high.
Freeze after cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.19 Kcal (616 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	0.43mg	0%
Sodium	142.72mg	6%
Potassium	637.88mg	14%
Total Carbs	32.81g	11%
Sugars	7.1g	28%
Dietary Fiber	5.66g	23%
Protein	4.41g	9%
Vitamin C	36.7mg	61%
Vitamin A	1.5mg	49%
Iron	1.8mg	10%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	74.27 Kcal (311 kJ)
Calories from fat	1.61 Kcal
		% Daily Value*
Total Fat	0.18g	1%
Cholesterol	0.21mg	0%
Sodium	72.02mg	6%
Potassium	321.88mg	14%
Total Carbs	16.56g	11%
Sugars	3.58g	28%
Dietary Fiber	2.86g	23%
Protein	2.23g	9%
Vitamin C	18.5mg	61%
Vitamin A	0.7mg	49%
Iron	0.9mg	10%
Calcium	36.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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