Broccoli Bake Recipe

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Broccoli Bake
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Ingredients
10
Count
Nutrition
440
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a large saucepan cook the broccoli.
  2. Drain.
  3. In a bowl blend soups, cheese, and mayonaise and add broccoli.
  4. Mix well.
  5. Put into a 2 quart casserole dish.
  6. In a small pan melt butter, add bread crumbs and toss lightly.
  7. Sprinkle buttered crumbs on top and mix.
  8. Heat through about 45 minutes at 350.
  9. *HomemadeChicken Seasoning Instructions.
  10. Melt butter then mix in flour (thoroughly).
  11. Add milk little by little.
  12. When think, add a couple of teaspoons of McKay's Chicken Seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.14 Kcal (1843 kJ)
Calories from fat 305.53 Kcal
% Daily Value*
Total Fat 33.95g 52%
Cholesterol 59.09mg 20%
Sodium 469.51mg 20%
Potassium 445.31mg 9%
Total Carbs 21.81g 7%
Sugars 7.21g 29%
Dietary Fiber 3.4g 14%
Protein 12.28g 25%
Vitamin C 80.7mg 135%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 318.6mg 32%
Amount Per 100 g
Calories 159.37 Kcal (667 kJ)
Calories from fat 110.63 Kcal
% Daily Value*
Total Fat 12.29g 52%
Cholesterol 21.4mg 20%
Sodium 170mg 20%
Potassium 161.24mg 9%
Total Carbs 7.9g 7%
Sugars 2.61g 29%
Dietary Fiber 1.23g 14%
Protein 4.45g 25%
Vitamin C 29.2mg 135%
Iron 0.6mg 9%
Calcium 115.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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