Ingredients:
- salt & freshly ground black pepper , to taste
- 2 slices bacon, rinds and all fat removed, cooked and diced , to sprinkle over the soup as a garnish (optional)
Directions:
- Turn the oven on low and place the soup bowls and crusty rolls wrapped in foil in the oven to warm.
- Melt the butter in a sauté pan and add the diced potatoes and diced onion.
- Sauté for 5 minutes, stirring constantly.
- Add the lemon juice, chicken stock, wine, diced apples, ground allspice, nutmeg and chopped thyme.
- Bring the soup to the boil, then reduce the heat to a simmer, cover the pan, and cook for 15 minutes.
- If you wish to use arugula leaves for garnish, reserve what you require, add the rest of the arugula leaves and the sugar to the soup and cook for a further 10 minutes, or until the potatoes are cooked through.
- While the soup is simmering, cook the bacon under the grill or in a pan, until it is crisp; then cut it into small pieces (about 1/2 inch squares) with a pair of kitchen scissors, and set aside.
- Transfer half the soup to a blender or food processor, and process for 1 minute. This may have to be done in batches.
- Return the blended soup mixture to the pan and stir into the unblended soup.
- Season the soup to taste with salt and pepper.
- Ladle the soup into warm soup bowls and garnish with bacon pieces and either the reserved arugula leaves or chopped chives.
- Serve with warm crusty bread rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.52 Kcal (2096 kJ) | ||
| Calories from fat | 171.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 17% | |
| Sodium | 947.95mg | 39% | |
| Potassium | 1016.38mg | 22% | |
| Total Carbs | 54.68g | 18% | |
| Sugars | 19.13g | 77% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.2mg | 12% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.71 Kcal (380 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 29% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 17% | |
| Sodium | 171.79mg | 39% | |
| Potassium | 184.2mg | 22% | |
| Total Carbs | 9.91g | 18% | |
| Sugars | 3.47g | 77% | |
| Dietary Fiber | 1.27g | 28% | |
| Protein | 3.04g | 34% | |
| Vitamin C | 2.1mg | 19% | |
| Vitamin A | 0.3mg | 54% | |
| Iron | 0.4mg | 12% | |
| Calcium | 16.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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