German Kielbasa and Potatoes Recipe

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German Kielbasa and Potatoes
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Ingredients:

Directions:

  1. Peel potatoes (if desired) and place in lightly salted water to cover in a saucepan.
  2. Cook at a medium boil till barely tender, 15 to 18 minutes.
  3. Meanwhile, in a large heavy skillet, cook the bacon strips to desired crispness and remove bacon to absorbent paper.
  4. You should have at least 3 Tbs. of drippings in the skillet (add a little oil or more bacon fat, if needed).
  5. Saute the onions in the dripping over medium-low heat until golden.
  6. Heat the remaining ingredients to boiling (a 2-cup glass measuring cup in the microwave is fine).
  7. Drain and thickly slice the potatoes while still warm. Add to the onions in the skillet and turn gently to coat with drippings.
  8. Reduce heat to low and pour the hot dressing over all and again, turn gently to coat evenly.
  9. Cut sausage into 1-2 inch slices and briefly sauté in a bit oil (in the same pot the potatoes were cooked in; saves a pan to clean), till browned slightly.
  10. Add sausage slices to skillet and turn gently to coat evenly.
  11. Chop bacon to desired size (not too small) and add to skillet.
  12. Sprinkle with fresh parsley and serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.52 Kcal (2003 kJ)
Calories from fat 279.48 Kcal
% Daily Value*
Total Fat 31.05g 48%
Cholesterol 80.61mg 27%
Sodium 1586.66mg 66%
Potassium 550.92mg 12%
Total Carbs 32.77g 11%
Sugars 5.8g 23%
Dietary Fiber 4.49g 18%
Protein 18.35g 37%
Vitamin C 16.1mg 27%
Vitamin A 1.3mg 43%
Iron 2.2mg 12%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 156.6 Kcal (656 kJ)
Calories from fat 91.46 Kcal
% Daily Value*
Total Fat 10.16g 48%
Cholesterol 26.38mg 27%
Sodium 519.24mg 66%
Potassium 180.29mg 12%
Total Carbs 10.72g 11%
Sugars 1.9g 23%
Dietary Fiber 1.47g 18%
Protein 6g 37%
Vitamin C 5.3mg 27%
Vitamin A 0.4mg 43%
Iron 0.7mg 12%
Calcium 15.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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