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Potato and Yam Soup with Bacon and Spinach Recipe

Potato and Yam Soup with Bacon and Spinach Recipe

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Potato and Yam Soup with Bacon and Spinach

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Ingredients:

Serving

6 slices applewood-smoked bacon (about 6 oz), cut crosswise into 1/2-inch pieces
1 large onion, chopped
2 garlic cloves, pressed
1 tsp dried thyme
1 14.5- oz can diced tomatoes in juice
1 10- oz yam ( red-skinned sweet potato), peeled , quartered lengthwise, cut crosswise into 1/3-inch-thick slices
2 medium yukon gold potatoes (about 10 oz), quartered lengthwise, cut crosswise into 1/3-inch-thick slices
2 medium red-skinned potatoes (about 10 oz), quartered lengthwise, cut crosswise into 1/3-inch-thick slices
4 to 5 cups low-salt chicken broth
1 5- to 6-oz package baby spinach

Directions:

Sauté bacon in large pot over medium heat until crisp. Transfer to paper towels to drain. Add onion to drippings in pot; increase heat to medium-high and sauté until beginning to brown, about 7 minutes. Add garlic and thyme; stir 1 minute. Add tomatoes with juice. Stir until almost all liquid evaporates, about 2 minutes. Add all potatoes; stir to coat. Add 4 cups broth; bring to boil. Reduce heat to medium-low, cover with lid slightly ajar. Simmer until potatoes are tender, stirring occasionally, 10 to 12 minutes. Add spinach and bacon; stir until spinach wilts, about 1 minute, adding broth by 1/2 cupfuls if too thick. Season with salt and pepper.
Per serving: 319 calories, 15 g fat, 5 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.49 Kcal (2095 kJ)
Calories from fat	61.04 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	13.75mg	5%
Sodium	1127.27mg	47%
Potassium	2250.13mg	48%
Total Carbs	98.94g	33%
Sugars	20.05g	80%
Dietary Fiber	13.6g	54%
Protein	18.13g	36%
Vitamin C	59.3mg	99%
Vitamin A	3.3mg	108%
Iron	63mg	350%
Calcium	183mg	18%

Amount Per 100 g
Calories	50.45 Kcal (211 kJ)
Calories from fat	6.15 Kcal
		% Daily Value*
Total Fat	0.68g	10%
Cholesterol	1.39mg	5%
Sodium	113.63mg	47%
Potassium	226.82mg	48%
Total Carbs	9.97g	33%
Sugars	2.02g	80%
Dietary Fiber	1.37g	54%
Protein	1.83g	36%
Vitamin C	6mg	99%
Vitamin A	0.3mg	108%
Iron	6.3mg	350%
Calcium	18.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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