Roasted Garlic Soup with Parmesan Recipe

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Roasted Garlic Soup with Parmesan
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Ingredients:

Directions:

  1. Melt butter in heavy large saucepan over medium-high heat; add onions and thyme and cook until onions are translucent, about 6 minutes.
  2. Add roasted garlic and 18 raw garlic cloves and cook 3 minutes.
  3. Add chicken stock; cover and simmer until garlic is very tender, about 20 minutes.
  4. Working in batches, purée soup in blender until smooth.
  5. Return soup to saucepan; add cream and bring to simmer.
  6. Season with salt and pepper.
  7. Divide grated cheese among 4 bowls and ladle soup over.
  8. Squeeze juice of 1 lemon wedge into each bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.42 Kcal (1861 kJ)
Calories from fat 239.49 Kcal
% Daily Value*
Total Fat 26.61g 41%
Cholesterol 49.22mg 16%
Sodium 569.21mg 24%
Potassium 533.9mg 11%
Total Carbs 40.66g 14%
Sugars 7.54g 30%
Dietary Fiber 5.16g 21%
Protein 16.03g 32%
Vitamin C 18.6mg 31%
Vitamin A 0.3mg 12%
Iron 2.2mg 12%
Calcium 214.1mg 21%
Amount Per 100 g
Calories 121.78 Kcal (510 kJ)
Calories from fat 65.62 Kcal
% Daily Value*
Total Fat 7.29g 41%
Cholesterol 13.49mg 16%
Sodium 155.97mg 24%
Potassium 146.3mg 11%
Total Carbs 11.14g 14%
Sugars 2.06g 30%
Dietary Fiber 1.41g 21%
Protein 4.39g 32%
Vitamin C 5.1mg 31%
Vitamin A 0.1mg 12%
Iron 0.6mg 12%
Calcium 58.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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