Ingredients:
- 4 large potatoes, grated and either pressed between layers of paper towel or place in a sieve and press any liquid out.
- note: you can add 1 whole beaten egg or for lighter latkes, you can beat 2 egg whites until there are peaks and fold them into the mixture.
- note: if you want something a little different then grate half a medium zucchini or add a minced garlic clove and i sometimes like to add a pinch of cumin.
Directions:
- Peel and coarsely grate the potatoes.
- I like to drain my grated potatoes.
- Mix potatoes and onion with the beaten egg. flour, garlic powder and salt.
- Drop teaspoon size pancakes into HOT vegetable oil.
- Brown on both sides.
- Serve with sour cream and applesauce.
- Makes approximately 20-25 small latkes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.38 Kcal (119 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 2% | |
| Sodium | 60.7mg | 3% | |
| Potassium | 81.46mg | 2% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.56 Kcal (413 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 0% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 2% | |
| Sodium | 210.81mg | 3% | |
| Potassium | 282.94mg | 2% | |
| Total Carbs | 20.4g | 2% | |
| Sugars | 3.51g | 4% | |
| Dietary Fiber | 2.66g | 3% | |
| Protein | 3g | 2% | |
| Vitamin C | 2.5mg | 1% | |
| Vitamin A | 0.7mg | 7% | |
| Iron | 0.9mg | 1% | |
| Calcium | 29.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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