Directions:
- Wash all vegg
- Put half stock cube into the water jug
- Peal skin off onion and chop
- Peal skin off potato and chop
- Put olive oil into pot ant put on gas hobb
- Put potato and onion into pot and fry a high heat
- After its fried turn down heat to low
- Put water and stock cube into pot
- Chop leak and put it into the pot
- Pour milk into the pot
- Put lid on pot and leave for 10 mins to simmer
- Check and stir very couple of mins
- (THIS IS OPTIONAL!!!) take pot off the hob and onto a pot stand.
- Take a handblender and blend the soup.
- Put into bowl an enjoy!!
- Add salt and pepper if needed!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.25 Kcal (746 kJ) | ||
| Calories from fat | 127.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 69.24mg | 3% | |
| Potassium | 242.32mg | 5% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 7.77g | 31% | |
| Protein | 4.66g | 9% | |
| Calcium | 209.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 48.24 Kcal (202 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 22% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 18.74mg | 3% | |
| Potassium | 65.58mg | 5% | |
| Total Carbs | 2.1g | 3% | |
| Sugars | 2.1g | 31% | |
| Protein | 1.26g | 9% | |
| Calcium | 56.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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