Directions:
- Fry sliced potatoes then add sliced onion and garlic and fry until nicely browned.
- Beat eggs then add salt, pepper and grated cheese.
- Pour egg mixture over potatoes and fry on medium heat.
- When it looks set place a plate on top of frying pan and flip over.
- Brown on the other side for a few minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.37 Kcal (2568 kJ) | ||
| Calories from fat | 184.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 513.04mg | 171% | |
| Sodium | 1333.55mg | 56% | |
| Potassium | 1445.59mg | 31% | |
| Total Carbs | 75.8g | 25% | |
| Sugars | 16.29g | 65% | |
| Dietary Fiber | 11.6g | 46% | |
| Protein | 34.21g | 68% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 3.3mg | 108% | |
| Iron | 6.3mg | 35% | |
| Calcium | 476.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 109.01 Kcal (456 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 32% | |
|---|---|---|---|
| Cholesterol | 91.18mg | 171% | |
| Sodium | 237.01mg | 56% | |
| Potassium | 256.93mg | 31% | |
| Total Carbs | 13.47g | 25% | |
| Sugars | 2.9g | 65% | |
| Dietary Fiber | 2.06g | 46% | |
| Protein | 6.08g | 68% | |
| Vitamin C | 2.3mg | 21% | |
| Vitamin A | 0.6mg | 108% | |
| Iron | 1.1mg | 35% | |
| Calcium | 84.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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