Directions:
- Brown roast on all sides in hot oil in a pressure cooker over medium-high heat. Add carrot and remaining ingredients; close cover securely.
- Place pressure regulator on vent pipe, and cook 45 minutes with pres-sure regulator rocking slowly. Remove from heat.
- Run cold water over pressure cooker to reduce pressure instantly; remove lid so that steam escapes away from you.
- Dutch oven method: Brown roast on all sides in hot oil in a large Dutch oven over medium-high heat. Add carrot and remaining ingredients. Cover, reduce heat, and simmer 3 hours or until roast and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.3 Kcal (1877 kJ) | ||
| Calories from fat | 183.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 795.96mg | 33% | |
| Potassium | 1018.44mg | 22% | |
| Total Carbs | 32.12g | 11% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 3.3mg | 18% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.09 Kcal (335 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 31% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 25% | |
| Sodium | 142.19mg | 33% | |
| Potassium | 181.94mg | 22% | |
| Total Carbs | 5.74g | 11% | |
| Sugars | 1.78g | 40% | |
| Dietary Fiber | 0.97g | 22% | |
| Protein | 4.39g | 49% | |
| Vitamin C | 1.6mg | 15% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 0.6mg | 18% | |
| Calcium | 17.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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