Directions:
- In a large pan, heat oil and brown roast on both sides.
- Add wine to pan and simmer roast, uncovered, until wine is reduced to about 1/2 (this will take about 15 minutes or so-I usually turn the roast over at least once during this time).
- Add consomme and simmer, covered, for 1 hour.
- In a small frying pan mix flour with melted butter to make a roux (lightly browned).
- After roast has simmered for the 1 hour, add roux to meat and sauce, stirring to thicken.
- Add the mushrooms, garlic, salt and pepper.
- Cover and simmer until tender, at least another 1/2 hour.
- This can be served over noodles or rice and garnished with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518 Kcal (2169 kJ) | ||
| Calories from fat | 286.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.83g | 49% | |
|---|---|---|---|
| Cholesterol | 136.78mg | 46% | |
| Sodium | 510.94mg | 21% | |
| Potassium | 804.04mg | 17% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 38.81g | 78% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.4mg | 24% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.2 Kcal (671 kJ) | ||
| Calories from fat | 88.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 49% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 46% | |
| Sodium | 158.02mg | 21% | |
| Potassium | 248.66mg | 17% | |
| Total Carbs | 3.1g | 3% | |
| Sugars | 1.1g | 14% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 12g | 78% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.4mg | 24% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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