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Mushroom Barley Risotto Recipe

Mushroom Barley Risotto Recipe

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

2 tbsp unsalted butter
1/4 lb mushrooms, sliced
1 garlic clove, minced
1/4 tsp salt , or to taste
1/2 cup pearl barley
2 1/2 cups water
1/4 cup freshly grated parmesan , or to taste
2 tbsp minced fresh parsley leaves

Directions:

In a 3-quart microwave-safe casserole with a tight-fitting lid microwave 1 tablespoon of the butter, uncovered, at high power (100%) for 1 minute, or until it is melted, stir in the mushrooms, the garlic, and the salt, and microwave the mixture, uncovered, at high power for 5 minutes. Add the barley and the water, microwave the mixture, covered, at high power for 12 minutes, and microwave it, covered, at medium power (50%) for 25 minutes, or until most of the liquid is absorbed and the barley is al dente. Stir in the remaining 1 tablespoon butter, cut into bits, the Parmesan, the parsley, and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.6 Kcal (1401 kJ)
Calories from fat	144.9 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	41.53mg	14%
Sodium	500.03mg	21%
Potassium	434.35mg	9%
Total Carbs	36.5g	12%
Sugars	1.77g	7%
Dietary Fiber	8.53g	34%
Protein	12.32g	25%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	5%
Iron	2.8mg	15%
Calcium	196.7mg	20%

Amount Per 100 g
Calories	77.51 Kcal (325 kJ)
Calories from fat	33.57 Kcal
		% Daily Value*
Total Fat	3.73g	25%
Cholesterol	9.62mg	14%
Sodium	115.83mg	21%
Potassium	100.62mg	9%
Total Carbs	8.46g	12%
Sugars	0.41g	7%
Dietary Fiber	1.98g	34%
Protein	2.85g	25%
Vitamin C	1.5mg	11%
Iron	0.6mg	15%
Calcium	45.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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