Directions:
- Sear roast in pan. Place half of diced potatoes and carrots in bottom of crock pot. Add roast. Add rest of potatoes and carrots. Add lipton onion soup mix. Add cream of mushroom soup mix. Add 1 can of water. Cook on high for 4-6 hours or low 8-10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.06 Kcal (306 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 120.95mg | 5% | |
| Potassium | 283.53mg | 6% | |
| Total Carbs | 16.96g | 6% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.56 Kcal (367 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 144.96mg | 5% | |
| Potassium | 339.82mg | 6% | |
| Total Carbs | 20.33g | 6% | |
| Sugars | 4.03g | 13% | |
| Dietary Fiber | 3.04g | 10% | |
| Protein | 2.04g | 3% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 28% | |
| Iron | 1mg | 5% | |
| Calcium | 31.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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