Directions:
- Combine first eight ingredients.
- Shape into loaf in the center of a 13x9-inch pan.
- Place potatoes, onions and carrots in layers around meat. Be sure to season veggies well with your favorite seasonings.
- Cover tightly with foil.
- Bake at 375°F for 1 hour.
- Uncover then bake 10 minutes more.
- I like to brush meat and veggies with a teriyaki glaze before and during baking.
- You are able to change the taste of this meal by the seasoning you use.
- Hope you enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.99 Kcal (1176 kJ) | ||
| Calories from fat | 97.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 232.96mg | 10% | |
| Potassium | 678.89mg | 14% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 18.11g | 36% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.9mg | 16% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.56 Kcal (429 kJ) | ||
| Calories from fat | 35.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 17% | |
|---|---|---|---|
| Cholesterol | 27.06mg | 25% | |
| Sodium | 85.03mg | 10% | |
| Potassium | 247.78mg | 14% | |
| Total Carbs | 10.18g | 9% | |
| Sugars | 2.82g | 31% | |
| Dietary Fiber | 1.59g | 17% | |
| Protein | 6.61g | 36% | |
| Vitamin C | 3mg | 14% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1.1mg | 16% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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