Directions:
- Pot roast: Heat large pot (med-high temp) for about 4 minutes so when you add meat it sizzles. Use cooking spray so meat doesn't stick. Brown well on all sides (dark brown). Make sure the pot stays hot so the juices don't escape.
- Brown onions add ketchup salt and pepper. Cover meat with water bring to a boil (original recipe) then add the 2 cans of golden onion soup and packet of onion soup mix. Cover and simmer for about 3 hours( or until a fork slides out of meat easily).
- No thickening of the gravy is required unless you added too much water.
- Noodles:.
- Don't over cook noodles (al dente) deduct about 2 minutes to the cooking time.
- Grate Swiss (I've used the pre-grated cheese in the packages-works well).
- Drain noodles, melt butter in bottom of the pot, add noodles (make sure the temp is on low). Stir in Swiss (be gentle). When mixed well add sour cream. I don't usually deviate from the recipe but occasionally I add 1/4 cup of mozzarella with the Swiss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1282.98 Kcal (5372 kJ) | ||
| Calories from fat | 833.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.59g | 142% | |
|---|---|---|---|
| Cholesterol | 294.5mg | 98% | |
| Sodium | 805.58mg | 34% | |
| Potassium | 845mg | 18% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 69.47g | 139% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 165.2mg | 918% | |
| Calcium | 603.4mg | 60% | |
| Amount Per 100 g | |||
| Calories | 192.38 Kcal (805 kJ) | ||
| Calories from fat | 124.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 142% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 98% | |
| Sodium | 120.8mg | 34% | |
| Potassium | 126.71mg | 18% | |
| Total Carbs | 5.77g | 13% | |
| Sugars | 0.43g | 12% | |
| Dietary Fiber | 0.29g | 8% | |
| Protein | 10.42g | 139% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 24.8mg | 918% | |
| Calcium | 90.5mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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