Directions:
- Line roasting pan with aluminum foil and coat with cooking spray.
- Place beef in pan.
- Mix all ingredients together and pour over beef.
- Cover with aluminum foil and bake for 2 1/2 to 3 hours at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 927.79 Kcal (3884 kJ) | ||
| Calories from fat | 613.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.18g | 105% | |
|---|---|---|---|
| Cholesterol | 190.51mg | 64% | |
| Sodium | 515.66mg | 21% | |
| Potassium | 751.99mg | 16% | |
| Total Carbs | 25.15g | 8% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 47.69g | 95% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 5.7mg | 32% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 265.06 Kcal (1110 kJ) | ||
| Calories from fat | 175.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 105% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 64% | |
| Sodium | 147.32mg | 21% | |
| Potassium | 214.84mg | 16% | |
| Total Carbs | 7.18g | 8% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 13.62g | 95% | |
| Vitamin C | 3.1mg | 18% | |
| Iron | 1.6mg | 32% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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