Directions:
- Place the onion and potato in a large saucepan and pour in the milk.
- Add the bay leaf, nutmeg, and half the corn.
- Bring to a boil, cover, and simmer gently for 15 minutes, until the potato is softened.
- Stir the soup occasionally and keep the heat low so that the milk does not burn on the bottom of the pan.
- Discard the bay leaf and leave the liquid to cool for 10 minutes.
- Transfer to a blender and process briefly.
- Alternatively, rub through a strainer.
- Pour the smooth liquid into a saucepan.
- Blend the cornstarch with the cold water to make a paste and stir it into the soup.
- Bring the soup back to a boil, stirring until it thickens, and add the remaining corn.
- Heat through for 2-3 minutes until piping hot.
- For a more substantial soup, add 8 ounces flaked white crabmeat or peeled, cook shrimp.
- Remove from the heat and season with salt and pepper.
- Stir in the yogurt.
- Ladle the soup into bowls, garnish, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.25 Kcal (1157 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 5% | |
| Sodium | 841.77mg | 35% | |
| Potassium | 919.75mg | 20% | |
| Total Carbs | 46.88g | 16% | |
| Sugars | 18.6g | 74% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 560.8mg | 56% | |
| Amount Per 100 g | |||
| Calories | 56.91 Kcal (238 kJ) | ||
| Calories from fat | 6.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 5% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 5% | |
| Sodium | 173.41mg | 35% | |
| Potassium | 189.48mg | 20% | |
| Total Carbs | 9.66g | 16% | |
| Sugars | 3.83g | 74% | |
| Dietary Fiber | 0.85g | 17% | |
| Protein | 3.53g | 34% | |
| Vitamin C | 3.5mg | 28% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 10% | |
| Calcium | 115.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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