Potato and Garlic Soup With Herbs Recipe

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Ingredients:

Serving

2 tbsp olive oil ( preferably extra-virgin)
1 cup chopped onion
4 cups canned low sodium chicken broth
2 lbs russet potatoes, peeled , cut into 1/2 inch pieces
6 garlic cloves, peeled
1 bay leaf
1/4 cup minced chives or 1/4 cup green onion
2 tsp minced fresh thyme

Directions:

Heat olive oil in heavy large saucepan over medium heat.
Add onion, sauté until golden, about 10 minutes.
Add broth, potatoes, garlic and bay leaf; bring to boil.
Reduce heat to medium-low; cover and simmer until potatoes are very tender, about 20 minutes.
Cool slightly.
Discard bay leaf.
Coarsely puree soup in blender 1 cup at a time, about 20 seconds per batch (do not overprocess).
Return soup to same saucepan.
Season to taste with salt and pepper.
Simmer until heated through.
Ladle soup into bowls.
Sprinkle with chives and thyme and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.35 Kcal (1442 kJ)
Calories from fat	85.37 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Sodium	106.24mg	4%
Potassium	1541.48mg	33%
Total Carbs	55.35g	18%
Sugars	3.97g	16%
Dietary Fiber	5.58g	22%
Protein	12.39g	25%
Vitamin C	24.7mg	41%
Iron	2.5mg	14%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	66.01 Kcal (276 kJ)
Calories from fat	16.37 Kcal
		% Daily Value*
Total Fat	1.82g	15%
Sodium	20.37mg	4%
Potassium	295.48mg	33%
Total Carbs	10.61g	18%
Sugars	0.76g	16%
Dietary Fiber	1.07g	22%
Protein	2.37g	25%
Vitamin C	4.7mg	41%
Iron	0.5mg	14%
Calcium	13.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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