Directions:
- Put all ingredients in a crock pot, and put enough water to cover the roast.
- Cook on high for 8-10 hours.
- If you'd like you can add carrots, potatoes, etc. to crock pot a few hours before it's ready.
- I know it seems like a long time to cook, but it will be very tender and delicious.
- I like to put it on early in the morning and let it cook all day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.36 Kcal (1354 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1425.38mg | 59% | |
| Potassium | 938.8mg | 20% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 52.48g | 105% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.82 Kcal (556 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 13% | |
|---|---|---|---|
| Cholesterol | 57.74mg | 47% | |
| Sodium | 585.46mg | 59% | |
| Potassium | 385.6mg | 20% | |
| Total Carbs | 2.36g | 2% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 21.56g | 105% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 13% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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