Directions:
- In a heavy saucepan cook the onion in 1 tablespoon of the butter over moderately low heat, stirring, until it is softened, add the turmeric and the red pepper flakes, and cook the mixture, stirring, for 1 minute. Stir in the tomato paste, the broth, the water, the chicken, the kielbasa, the carrot, the turnip, the cinnamon stick, and the bay leaf and simmer the mixture, covered for 20 minutes, or until the vegetables are tender. Add the chick-peas and simmer the mixture for 5 minutes.
- Strain 1 cup of the cooking liquid into a small saucepan, add the remaining 1 tablespoon butter, and bring the mixture to a boil. Stir in the couscous, remove the pan from the heat, and let the mixture stand, covered, for 5 minutes. Fluff the couscous with a fork, divide it between 2 plates, and make a well in the center of each serving. Transfer the meat and vegetables with a slotted spoon to the wells and serve the remaining cooking broth separately to moisten the dish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.43 Kcal (3653 kJ) | ||
| Calories from fat | 363.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.37g | 62% | |
|---|---|---|---|
| Cholesterol | 232.75mg | 78% | |
| Sodium | 2198.15mg | 92% | |
| Potassium | 831.36mg | 18% | |
| Total Carbs | 78.61g | 26% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 46.82g | 94% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 133.7mg | 743% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 120.86 Kcal (506 kJ) | ||
| Calories from fat | 50.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 62% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 78% | |
| Sodium | 304.52mg | 92% | |
| Potassium | 115.17mg | 18% | |
| Total Carbs | 10.89g | 26% | |
| Sugars | 1.44g | 42% | |
| Dietary Fiber | 1.48g | 43% | |
| Protein | 6.49g | 94% | |
| Vitamin C | 5.6mg | 67% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 18.5mg | 743% | |
| Calcium | 18.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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