Posole (Vegetable Soup with Hominy Recipe

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Ingredients

Count

Nutrition

719

Calories

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Ingredients:

Serving

1 1/2 cups onion, chopped
1 tbsp garlic, minced
2 cups carrots, sliced
3 cups of water
15 oz of hominy
15 oz of stewed tomatoes
1 cup red pepper, chopped
1 cup green beans, broken into bite size lengths
1/2 tsp cumin
1/2 tsp salt
1/4 tsp pepper
3/4 tsp chili powder

Directions:

In a medium stock pot, braise garlic and onion in 1/2 cup of water until soft. Add carrots and water or stock, and simmer 5 to 10 minutes. Drain and rinse hominy and add to the pot. Stir in the tomatioes, red pepper, green beans, and spices. Simmer for 15 minutes. Serve piping hot with little bowls of the toppings. Add them to taste as you enjoy the soup.
Toppings
Salsa
Iceberg lettuce, chopped
Tortilla chips

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.51 Kcal (3008 kJ)
Calories from fat	43.81 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Sodium	3818.59mg	159%
Potassium	2713.38mg	58%
Total Carbs	152.81g	51%
Sugars	57.13g	229%
Dietary Fiber	36.61g	146%
Protein	17.97g	36%
Vitamin C	271.6mg	453%
Vitamin A	2.6mg	86%
Iron	10.8mg	60%
Calcium	480.3mg	48%

Amount Per 100 g
Calories	30.95 Kcal (130 kJ)
Calories from fat	1.89 Kcal
		% Daily Value*
Total Fat	0.21g	7%
Sodium	164.48mg	159%
Potassium	116.88mg	58%
Total Carbs	6.58g	51%
Sugars	2.46g	229%
Dietary Fiber	1.58g	146%
Protein	0.77g	36%
Vitamin C	11.7mg	453%
Vitamin A	0.1mg	86%
Iron	0.5mg	60%
Calcium	20.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.