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Caldo Gallego (White Bean Soup) Recipe

Caldo Gallego (White Bean Soup) Recipe

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Ingredients

Count

Nutrition

3511

Calories

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Ingredients:

Serving

2 1/2 cups dried navy beans
1/4 lb spanish chorizo
1 (8-oz) package cubed smoked ham (about 1 1/2 cups)
3 tbsp olive oil
2 cups chopped onion
4 garlic cloves, minced
3 tbsp all-purpose flour
6 cups water
6 packets ham-flavored concentrate
1 cup white wine
2 cups chopped roma tomatoes
2 cups peeled and cubed yukon gold potatoes (about 3/4 lb)
1 tsp ground cumin
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 cup chopped fresh spinach

Directions:

Sort and wash beans. Place in a large Dutch oven with water to cover 2 inches above beans; cover and let soak 8 hours. Drain, discarding water.
Remove casings from chorizo, and slice diagonally. Sauté chorizo and ham in olive oil 5 minutes or until meats begin to brown. Add onion, and sauté 10 minutes; add garlic, and sauté 30 seconds.
Stir in flour. Gradually add water, whisking constantly until sauce is smooth. Stir in beans, ham concentrate, and next 6 ingredients. Bring to a boil; cover, reduce heat, and simmer 2 1/2 hours or until beans are tender, stirring occasionally. Stir in spinach, and remove from heat. Spoon soup into individual bowls.
*For testing purposes, we used Goya ham concentrate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3510.59 Kcal (14698 kJ)
Calories from fat	879.4 Kcal
		% Daily Value*
Total Fat	97.71g	150%
Cholesterol	103.51mg	35%
Sodium	3595.3mg	150%
Potassium	10406.95mg	221%
Total Carbs	476.47g	159%
Sugars	55.29g	221%
Dietary Fiber	148.88g	596%
Protein	169.87g	340%
Vitamin C	155.5mg	259%
Vitamin A	1.6mg	52%
Iron	307.9mg	1710%
Calcium	1373.8mg	137%

Amount Per 100 g
Calories	94.76 Kcal (397 kJ)
Calories from fat	23.74 Kcal
		% Daily Value*
Total Fat	2.64g	150%
Cholesterol	2.79mg	35%
Sodium	97.05mg	150%
Potassium	280.92mg	221%
Total Carbs	12.86g	159%
Sugars	1.49g	221%
Dietary Fiber	4.02g	596%
Protein	4.59g	340%
Vitamin C	4.2mg	259%
Iron	8.3mg	1710%
Calcium	37.1mg	137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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