Directions:
- Whizz the chickpeas and garlic to a dryish paste in a food processor.
- Add olive oil, tahini and lemon juice to taste and a little water if necessary, keep whizzing.
- Stir in the scallions and tomatoes and season well.
- Dust with paprika and serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.78 Kcal (489 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 143.57mg | 6% | |
| Potassium | 172.45mg | 4% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.83 Kcal (464 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 136.26mg | 6% | |
| Potassium | 163.67mg | 4% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 8.9mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 40.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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