Ingredients:
- 1 1/2 lb monk fish (skinless and boneless) roughly chopped, or any other type of fish of your choice, as long as it doesn'tsp break too much when cooking
- salt to taste
- dried red chilli flakes to taste
Directions:
- Use the olive oil to saute the onions, garlic and bay leaves in a large pan. Stir well and 5 minutes later add the tomatoes. Let it cook for another 5 minutes and season with salt, paprika and chilli flakes.
- Add the water or fish stock (save some for later, you might need it) and beer. Let it start to boil.
- Add the sweet red pepper and rice (some varieties of rice need washing first). Stir occasionally!
- When the rice it's half the way cooked add the monk fish and 5 minutes later the prawns. Keep adding water or stock if needed.
- Garnish with coriander leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.86 Kcal (2068 kJ) | ||
| Calories from fat | 269.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 46% | |
|---|---|---|---|
| Cholesterol | 128.4mg | 43% | |
| Sodium | 413.99mg | 17% | |
| Potassium | 466.51mg | 10% | |
| Total Carbs | 33.55g | 11% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 21.06g | 42% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 1.2mg | 7% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.16 Kcal (327 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 46% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 43% | |
| Sodium | 65.52mg | 17% | |
| Potassium | 73.83mg | 10% | |
| Total Carbs | 5.31g | 11% | |
| Sugars | 0.61g | 16% | |
| Dietary Fiber | 0.32g | 8% | |
| Protein | 3.33g | 42% | |
| Vitamin C | 5.3mg | 56% | |
| Iron | 0.2mg | 7% | |
| Calcium | 16.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chipotle Salsa (For Canning)
Roma tomatoes, Sweet peppers, chopped, Onions, minced and 9 more.. -
Arroz Con Pollo
Chicken (1 . 2 kg), Butter (or 115 g) and 10 more.. -
Yoghurt Spaghetti
Spaghetti, Olive oil, Tomato puree, Butter, Onion, minced and 8 more.. -
Sara's Moussaka
Eggplants , sliced into 8mm rounds, Ground beef, Olive oil and 24 more.. -
Grilled Swordfish with Eggplant Salad
Fresh) cilantro leaves, Red onion, chopped coarse and 12 more.. -
Mom's Chili
Olive oil, Ground beef (lean is preferred) and 9 more.. -
Carbonada Criolla - Argentina Meat, Veg, Fruit Stew
Olive oil, Stewing beef, cut into 1-inch chunks and 13 more.. -
Tomato Pasta Sauce
Red ripe tomatoes, Olive oil, Onions, finely chopped and 5 more.. -
Mussels with Red Pepper and Chorizo
Olive oil, Cured chorizo sausage, casing removed, chopped and 9 more..
Also Try
-
-
-
-
-
-
-
-
Portuguese Portonic (White Port + Tonic)
Ice cube, White port, chilled, Tonic water, chilled and 1 more.. -
Portuguese Char-grilled Shrimp With Lemon Butter
Wild gulf prawns, shell on, deveined and butterflied and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
