Directions:
- Heat the olive oil in a large non-stick skillet over medium-high heat.
- Add in the beef (may need to do this in batches), cook until meat is browned, stirring frequently.
- Transfer beef to 4 quart slow-cooker; season with salt and pepper.
- Add a little more oil to the skillet (if needed) and saute the onions for 4 minutes or until softened.
- Add in the garlic and saute 1 minute.
- Add in the red wine, tomato paste, pickling spices, and bay leaf.
- Let simmer and scrape up the browned bits from the bottom of the skillet as you stir.
- Remove skillet from heat; stir in tomatoes with juice.
- Pour mixture into slow cooker.
- Cover and cook on low 6-7 hours.
- Skin any fat from surface of stew.
- To serve: put bread chunks into individual serving bowls; pour stew over bread and let stand for 5 minutes.
- Sprinkle with fresh mint if desired and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.95 Kcal (2700 kJ) | ||
| Calories from fat | 228.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.37g | 39% | |
|---|---|---|---|
| Cholesterol | 174.14mg | 58% | |
| Sodium | 561.4mg | 23% | |
| Potassium | 759.61mg | 16% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 64.27g | 129% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 42.5mg | 236% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 191.23 Kcal (801 kJ) | ||
| Calories from fat | 67.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 39% | |
|---|---|---|---|
| Cholesterol | 51.64mg | 58% | |
| Sodium | 166.46mg | 23% | |
| Potassium | 225.23mg | 16% | |
| Total Carbs | 8.26g | 9% | |
| Sugars | 1.03g | 14% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 19.06g | 129% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 12.6mg | 236% | |
| Calcium | 23.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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