Directions:
- Combine all the ingredients in a plastic freezer bag and marinate overnight.
- Cook, over low heat, in a large skillet, Dutch oven, or crock pot until meat is tender, about 1 1/2 hours or 5 hours, on low, for crock pot.
- Shred meat and serve on buns, or leave pieces whole and serve with boiled potatoes and a vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.44 Kcal (843 kJ) | ||
| Calories from fat | 93.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 443.24mg | 18% | |
| Potassium | 291.78mg | 6% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.42 Kcal (441 kJ) | ||
| Calories from fat | 48.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 16% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 5% | |
| Sodium | 231.97mg | 18% | |
| Potassium | 152.7mg | 6% | |
| Total Carbs | 6.64g | 4% | |
| Sugars | 1.81g | 14% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 2.51g | 10% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.2mg | 13% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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