Directions:
- In a slow cooker, combine the sausage, green pepper, onion, tomato paste, wine, water, and crushed garlic. Stir so that everything is evenly distributed. Cover, and set on Low. Cook for 8 hours. Uncover the pot, and cook an additional 2 hours to allow some of the liquid to evaporate. Serve over rice, or with Portuguese rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289 Kcal (1210 kJ) | ||
| Calories from fat | 143.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 3% | |
| Sodium | 401.96mg | 17% | |
| Potassium | 440.58mg | 9% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 71% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 24% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 3% | |
| Sodium | 134.99mg | 17% | |
| Potassium | 147.96mg | 9% | |
| Total Carbs | 8.04g | 8% | |
| Sugars | 3.15g | 38% | |
| Dietary Fiber | 1.99g | 24% | |
| Protein | 2.65g | 16% | |
| Vitamin C | 14.5mg | 72% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.3mg | 71% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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