Portuguese Black-Eyed Pea Salad (Salada De Feijao Frade) Recipe

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Portuguese Black-Eyed Pea Salad (Salada De Feijao Frade)
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Ingredients:

Directions:

  1. Combine the ingredients in a salad bowl and toss gently to mix.
  2. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.68 Kcal (648 kJ)
Calories from fat 83.21 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 62.17mg 21%
Sodium 22.38mg 1%
Potassium 56.6mg 1%
Total Carbs 1.97g 1%
Sugars 0.94g 4%
Dietary Fiber 0.4g 2%
Protein 2.39g 5%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 123.76 Kcal (518 kJ)
Calories from fat 66.58 Kcal
% Daily Value*
Total Fat 7.4g 14%
Cholesterol 49.74mg 21%
Sodium 17.91mg 1%
Potassium 45.28mg 1%
Total Carbs 1.57g 1%
Sugars 0.75g 4%
Dietary Fiber 0.32g 2%
Protein 1.91g 5%
Vitamin C 2.4mg 5%
Iron 0.2mg 1%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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