Portobello With Eggplant and Zucchini Recipe

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Portobello With Eggplant and Zucchini
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Ingredients
9
Count
Nutrition
586
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450°F
  2. Clean the mushrooms.
  3. Lightly coat a 13 x 9 x 2-inch baking pan with olive oil.
  4. Place the mushrooms, cap side down, in the pan and bake for 10 to 14 minutes, or until the mushrooms are tender.
  5. Sprinkle with salt and pepper and reserve.
  6. Don't turn off the oven or clean the pan.
  7. Heat 1 to 2 tbs of olive oil in a large nonstick skillet over medium heat.
  8. Add the zucchini slices and saute, turning once, until lightly browned, about 5 minutes.
  9. Remove with a slotted spoon, sprinkle with salt and pepper, and reserve.
  10. Remove the stems from the eggplants; halve each lengthwise, and then cut into 1/4 inch crescent slices.
  11. Adding more olive oil if necessary and keeping the skillet hot at all times, add the eggplant and saute, turning once, until lightly browned on both sides, about 5 minutes.
  12. Remove with a slotted spoon, sprinkle with salt and pepper, and reserve.
  13. Oil the baking dish again, if necessary, and add the mushrooms, create the layers by topping each mushroom with the zucchini, eggplant, provolone, red pepper, and mozzarella on top.
  14. Bake the Portobello caps for 6 to 8 minutes, or until the cheese has melted and ingredients are heated through.
  15. Allow to rest for 5 minutes, before serving. Serves 3-4.
  16. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.91 Kcal (2453 kJ)
Calories from fat 335.05 Kcal
% Daily Value*
Total Fat 37.23g 57%
Cholesterol 39.96mg 13%
Sodium 1097.07mg 46%
Potassium 734.92mg 16%
Total Carbs 20.44g 7%
Sugars 11.69g 47%
Dietary Fiber 9.55g 38%
Protein 46.06g 92%
Vitamin C 35.5mg 59%
Vitamin A 0.7mg 25%
Iron 12.9mg 72%
Calcium 1326.7mg 133%
Amount Per 100 g
Calories 132.77 Kcal (556 kJ)
Calories from fat 75.92 Kcal
% Daily Value*
Total Fat 8.44g 57%
Cholesterol 9.06mg 13%
Sodium 248.6mg 46%
Potassium 166.54mg 16%
Total Carbs 4.63g 7%
Sugars 2.65g 47%
Dietary Fiber 2.16g 38%
Protein 10.44g 92%
Vitamin C 8.1mg 59%
Vitamin A 0.2mg 25%
Iron 2.9mg 72%
Calcium 300.6mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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