Portobello Tetrazzini Recipe

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Portobello Tetrazzini
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Ingredients
10
Count
Nutrition
197
Calories
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Ingredients:

Directions:

  1. Cook spaghetti according to package directions, omitting salt and fat; drain and set aside.
  2. Heat a large nonstick skillet coated with cooking spray over high heat. Add mushrooms, and sauté 4 minutes or until tender. Add seasoning blend, and cook 1 minute. Add soup and next 4 ingredients; reduce heat to medium, and simmer 5 minutes or until thickened. Add spaghetti; toss well.
  3. Place pasta mixture on each of 4 plates; top each serving with Parmesan cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.71 Kcal (824 kJ)
Calories from fat 15.22 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 386.66mg 16%
Potassium 252.49mg 5%
Total Carbs 36.87g 12%
Sugars 7.65g 31%
Dietary Fiber 3.47g 14%
Protein 6.53g 13%
Vitamin C 6.1mg 10%
Iron 11.5mg 64%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 142.51 Kcal (597 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 3%
Sodium 280.13mg 16%
Potassium 182.92mg 5%
Total Carbs 26.71g 12%
Sugars 5.54g 31%
Dietary Fiber 2.51g 14%
Protein 4.73g 13%
Vitamin C 4.4mg 10%
Iron 8.3mg 64%
Calcium 36.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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