Directions:
- Drain spinach well, pressing between layers of paper towels.
- Combine spinach, onion, cottage cheese, eggs, salt, and pepper.
- Spoon into pie shell.
- Place the pie shell on a baking pan or something to catch the drippings.
- Cover and bake at 350 for until almost set, about 45 minutes.
- Arrange the cheese slices on the pie and then put back in the oven for about 10 minutes, or until the cheese melts.
- Let it cool for at least 10 minutes.
- If desired, garnish with tomato slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.6 Kcal (890 kJ) | ||
| Calories from fat | 117.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 101.65mg | 34% | |
| Sodium | 531.86mg | 22% | |
| Potassium | 189.09mg | 4% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 206.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 166.97 Kcal (699 kJ) | ||
| Calories from fat | 92.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 20% | |
|---|---|---|---|
| Cholesterol | 79.83mg | 34% | |
| Sodium | 417.71mg | 22% | |
| Potassium | 148.5mg | 4% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 1.33g | 7% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 10.33g | 26% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 162mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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