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Portobello-Layered Mashed Potatoes Recipe

Portobello-Layered Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

3 lb yukon gold potatoes
3/4 cup low-fat buttermilk
1 tsp salt, divided
1/4 tsp ground nutmeg
1/4 tsp black pepper, divided
1 1/2 tbsp butter or stick margarine
1/4 cup minced fresh onion
2 garlic cloves, minced
3 1/2 cups finely chopped portobello mushroom caps (about 1 lb)
1/3 cup chopped fresh or 2 tbsp dried basil
cooking spray
1/4 cup (1 oz) grated fresh parmesan cheese
1/2 tsp paprika
1/2 tsp olive oil

Directions:

Place potatoes in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 30 minutes or until tender; drain, reserving 1/2 cup cooking liquid. Cool and peel potatoes; mash. Add reserved cooking liquid, buttermilk, 3/4 teaspoon salt, nutmeg, and 1/8 teaspoon pepper, and beat at medium speed of a mixer until smooth.
Melt butter in a medium nonstick skillet over medium-high heat. Add onion and garlic, and sauté 2 minutes. Add mushrooms and cook 2 minutes, without stirring. Cook until liquid almost evaporates (about 4 minutes), stirring frequently. Remove from heat, and stir in 1/4 teaspoon salt, 1/8 teaspoon pepper, and basil.
Preheat oven to 375°.
Spread one-third of potato mixture in bottom of an 8-inch square baking dish or 2-quart casserole dish coated with cooking spray. Spread half of the mushroom mixture over potato mixture; repeat layers, ending with potato mixture. Sprinkle top with cheese and paprika; drizzle with oil. Bake at 375° for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.13 Kcal (771 kJ)
Calories from fat	29.05 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	8.34mg	3%
Sodium	332.89mg	14%
Potassium	784.3mg	17%
Total Carbs	35.74g	12%
Sugars	4.24g	17%
Dietary Fiber	2.66g	11%
Protein	6.06g	12%
Vitamin C	31.7mg	53%
Iron	178.5mg	992%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	70.59 Kcal (296 kJ)
Calories from fat	11.14 Kcal
		% Daily Value*
Total Fat	1.24g	5%
Cholesterol	3.2mg	3%
Sodium	127.61mg	14%
Potassium	300.66mg	17%
Total Carbs	13.7g	12%
Sugars	1.63g	17%
Dietary Fiber	1.02g	11%
Protein	2.32g	12%
Vitamin C	12.1mg	53%
Iron	68.4mg	992%
Calcium	34.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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